Saturday 3 September 2011

Smoothies

Started to experiment with smoothie flavours since I have been using protein powder. Today's concoction was:

1 banana
1 teaspoon of flax (omega-3)
25gm whey protein powder
1 teaspoon peanut butter
7 or 8 heads of broccoli
water

and it actually tasted ok. no weird broccoli taste at all. since my efforts to lose weight/get leaner started I've been making smoothies with water, not milk. I think it makes them fresher on the palate.


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